Association of Health Coaching and Advocates, LLC

By C Leonard, MBA, CHC, CBT, CHHP Low energy, pale skin, shortness of breath, dizziness, and feeling unusually cold can all have many causes, but low hemoglobin is one reason people often overlook until a blood test shows it. Hemoglobin is the protein in red blood cells that carries oxygen through the body. To make enough of it, the body needs steady fuel, especially iron, vitamin B12, folate, protein, and enough fluids. Food can make a real difference, especially when low in

by C. Leonard, MBA, CHC, CBT, CHHP Cholesterol often gets a bad reputation, mostly linked to heart disease and statin drugs. Yet, this molecule plays a vital role in brain health and cognitive function. The brain contains about 20% of the body's total cholesterol, despite making up only 2% of body weight. This high concentration is no accident. Cholesterol supports key brain processes, including communication between neurons and the formation of myelin, the protective sheath

by C. Leonard, MBA, CHC, CBT, CHHP Introduction The quest for effective treatments and preventive measures for Alzheimer's disease has led researchers to explore various innovative approaches. One intriguing area of study focuses on the potential benefits of specific sound frequencies, particularly the 40Hz frequency, in promoting brain health and mitigating the effects of Alzheimer's. The Science Behind 40Hz Frequency The 40Hz frequency is associated with gamma brain wa

By C. Leonard, MBA, CHC, CBT, CHHP Healing frequencies have gained attention as a natural way to support the body's recovery and overall wellbeing. Many people are curious about how sound and vibration might influence health, yet the topic remains surrounded by mystery and mixed information. This post explores what various sources say about healing frequencies, how they interact with the body, and practical ways to stay in tune with these vibrations. !Close-up view of tuning

AVOID BIG PHARMA DRUGS AND USE NATURE INSTEAD by C. Leonard, MBA, CHC, CBT, CHHP Throughout my extensive experience in healthcare, I've witnessed numerous changes, many of which have been detrimental, particularly since 2020. However, these issues began in the mid-90s. It infuriates me to see society being misled by so-called medical professionals and organizations today. The situation is criminal in more ways than I can express here. To be clear, I've never supported Big Pha

by C. Leonard, MBA, CHC, CHHP In our world today of nutritional and health consciousness, there is a growing interest in finding...

by C. Leonard, MBA, CHC, CHHP Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered...

by Leonard Recent years of research has PROVEN alternative treatments to cancer. Simply said, as I write this article I am a survivor...

Hello to all our readers, as it is well noticed it has been a very busy time for all of us, and our apologies for untimely updates or...

It has become a prevalent issue in the US today with COVID 19 affecting so many people that families/loved ones are not permitted to stay...