Healthy Recipes

Gluten & Sugar (low glycemic) Free  Recipes

We hope you enjoy these Healthy Eating / Food Options we share and Recipes that have been researched & tested for a gluten and sugar cane free diet.  

All our recipes on this page substitute cane sugar with Truvia baking sugar mix or sugar substitute such as Stevia. We also substitute any FLOUR with Gluten free flour option . We will share pictures of the best brands found to work closest in recipes as regular flour. 

Stay tuned to this page as we are working on updating it with plenty more of our special tasty recipes all cooked and created by AHCA LLC's founder who has been gluten and sugar free for many years!

Recipes from Chef CASS

Uploads are in process

an eco friendly company

If you are a physician, hospital, patient or caregiver who would like to schedule a Health Coach/Advocate Visit today, please click our register or contact us button to complete the short contact form.


We will respond to your request within 24 hours.


Thank you for visiting our website!

​Contact Us Today!

Toll Free: 855-AHCA LLC (242-2552)


Get Social with us!

Stay tuned for updates and upcoming educational seminars for patients and caregivers.     


Call Us Toll Free: 855- AHCA-LLC

Health Coaches do make a difference!

Providing patients the continuum of care to reach health care goals by designing your personalized plan our coach develops with you.   We are here to support you all the way to reach that wellness goal!


© 2015 by Market Power Associates, Inc.,  

  • s-facebook
  • s-linkedin