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Gluten free zone

Healthy Recipes

Gluten & Sugar (low glycemic) Free  Recipes

We hope you enjoy these Healthy Eating / Food Options we share and Recipes that have been researched & tested for a gluten and sugar cane free diet.  

All our recipes on this page substitute cane sugar with Truvia baking sugar mix or sugar substitute such as Stevia. We also substitute any FLOUR with Gluten free flour option . We will share pictures of the best brands found to work closest in recipes as regular flour. 

Stay tuned to this page as we are working on updating it with plenty more of our special tasty recipes all cooked and created by AHCA LLC's founder who has been gluten and sugar free for many years!

Recipes from Chef CASS

Bon Appetite

GF/ Low Glycemic ~ Fluffy Gluten Free Buttermilk Pancakes!  Amazing... you'll never go back to regular!

What you need for this recipe :

2 Cups Buttermilk

2 Eggs

1 Stick of  Unsalted Butter (1/2 cup) MELTED

2 Cups Gluten Free Flour

1 Teaspoon Sea Salt or Kosher Salt

1 Tablespoon Baking Powder

2 Teaspoons Baking Soda

1 tablespoon Truvia Blend Sugar or Monk Fruit Sugar

2 Bowls - 1 for dry ingredients 1 for wet


Spatula type spoon


GF/ Low Glycemic ~ Cracker Barrel Style FRENCH TOAST
you'll never want another French Toast!

What you need for this recipe :

Sour Dough Bread (either made yourself or we recommend IZZIO Brand)

4 Large Eggs

1 Cup Milk

2 Tbs Stevia Sugar

4 Teaspoons Vanilla Extract

2 pinches of salt

1 Tbs butter to grease griddle or pan

Mix all ingredients together in a bowl and pour into a shallow dish so you can dip your bread slices soak for 30-60 seconds each side and place in pan.  

Enjoy! It is divine!

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